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Health Related Fitness HRF KS4

Overall rating 5 out of 55 (5 ratings)

Last updated 02 February 2014, created 27 January 2007, viewed 20,155

After a great demand KS4 HRF: KS3 could do the Cardiovascular section. Based in a fitness suite, initially pupils will go through an induction to Cardiovascular training within the Fitness suite (Sessions 1, 2, 3). This will progress to a second induction phase focusing on the use of resistance e More…quipment (Sessions 4, 5, 6). Ideally pupils would have the choice then in further sessions to develop their fitness goals i.e. programs based around CV training, Resistance Training, or X-Training. Sessions should emphasize equipment familiarisation, enjoyment and safety.

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Fantastic Resources - Thank You :-)

from Lettstar, 02 February 2014
(report comment) 5 out of 5

Great resource - thank you!

from nboyer, 22 May 2013
(report comment) 5 out of 5

Fantastic set of resources!

from Katie Allington, 29 October 2012
(report comment) 5 out of 5

Fabulous preparation, well done!

from Vikashka, 09 January 2011
(report comment) 5 out of 5

Health & fitness. Very good resource very helpful

from thedon, 21 April 2007
(report comment) 5 out of 5
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Tomkend"s avatarTomkend

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