Health Related Fitness HRF KS4
Last updated 02 February 2014, created 27 January 2007, viewed 20,155
After a great demand KS4 HRF: KS3 could do the Cardiovascular section.
Based in a fitness suite, initially pupils will go through an induction to Cardiovascular training within the Fitness suite (Sessions 1, 2, 3). This will progress to a second induction phase focusing on the use of resistance e More…quipment (Sessions 4, 5, 6).
Ideally pupils would have the choice then in further sessions to develop their fitness goals i.e. programs based around CV training, Resistance Training, or X-Training.
Sessions should emphasize equipment familiarisation, enjoyment and safety.