Notebook with notes for Health, Fitness & Training components including the following:
Front Cover
Content Page
Note Section for own notes
Health & Wellbeing
Diet & Energy Sources
Components of Fitness
Health Related Fitness
Skill Related Fitness
Fitness Testing
Test Protocols (10 pages)
VO2 Max
Principles of Training & Overload
Methods of Training (6 pages)
High Altitude Training
Reasons for Warm Ups & Cool Downs
Includes diagrams and drawings with sporting examples.
Follows the CIE IGCSE (0413) Spec
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£6.00