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  • Circuit Training Station Cards by tw23

    Most Popular

    Cards and flashcards

    Circuit Training Station Cards. Easy printed off, laminated and used for all circuit training lessons. Cards for most activities eg, squats, shuttle runs etc. ARM CIRCLES PUSH UPS CRUNCHES SKIPPING SHUTTLE RUNS ABDOMINAL CURLS STEP UPS TRI…

  • Muscle health station cards by gregmeacham

    Cards and flashcards

    Muscle health station cards. Resource cards for a HRE/ circuit training lesson 1 REST STATION EASIER Perform with no equipment HARDER Perform with more resistance 2 SHOULDERS LOWER SHOULDER RESISTANCE 3 BACK OF ARMS TRICEP DIPS EASIER HARD…

  • Healthy Hearts - Key Stage 2 Fun Circuit Training by Mr. A

    Activity

    Healthy Hearts - Key Stage 2 Fun Circuit Training. I've also added picture cards which can be put at each station, and to encourage reading skills they each contain a brief description of each activity. For the Ball Catch activity the pair…

  • Y5 Fitness Planning by AsaAnne

    Termly planning

    Y5 Fitness Planning. An example of a half term plan for fitness Year 5 PE – Year 5 Spring 1 National Curriculum References Learning Objectives Activities Outcomes KNOWLEDGE AND UNDERSTANDING OF FITNESS AND HEALTH 4a How exercise affects th…

  • Circuit Training Activity Cards and Record Sheet by Becci84

    Activity

    Circuit Training Activity Cards and Record Sheet. This was created for my boy heavy year 6 class. This counts as one lap! Count how many laps you do. 1 press up is when your elbows bend at a 90 degree angle. One full rotation counts as one…

  • Mission X Train Like An Astronaut by heathermacrae

    Worksheet

    Mission X Train Like An Astronaut. Resources developed by NASA with other international space agencies including Uk Space Agency to inspire students to think about science nutrition and exercise using astronauts as role models. resources i…

  • Nasa Training- Space P.E by MissMackey10

    Lesson plan

    Nasa Training- Space P.E. P.E circuit training planning for year 4, based in real NASA training taken from their website. Co-ordination. Speed. Agility Strength. Following instructions. Show the marked out distances. We are going to try to…

  • keeping fit is fun by Hwb Welsh Government

    Activity

    keeping fit is fun. A resource that introduces children to simple circuit training.

  • decathlon by noodle

    Activity

    decathlon. a circuit of activities where student do a variety of skills at each station. Equipment needed · Small tennis Balls or equivalent. · Students must not hold it on, if it drops off they must stop put it back on and start again.…

  • Hip to be Fit by bkbutler

    Lesson plan, Worksheet, Cards and flashcards

    Hip to be Fit. This is a complete fitness unit of work designed for year 5 and 6 elementary students. Subject Competency Personal Development Physical Education Performs movement skills in different physical activity settings Interacts wit…

  • Wheel of Fitness by The Children's Museum Of Houston

    Other, Activity

    Wheel of Fitness. Make exercise fun with this interactive game that can be played in large or small groups. 4. Place the paper clip under the spinner and carefully poke the straight wire through the center of the wheel and out the top. 8. …

  • Workout Flashcards by CatStobes

    Cards and flashcards

    Workout Flashcards. Some easy flashcards which can be laminated and used indoors or outside. Can be used for most ages and stages. 10 star jumps 10 sit ups 10 push ups 10 squat jumps Run on the spot for 30 seconds 15 star jumps 15 sit ups …

  • KS2 Circuit Training Plans by kyle88

    Termly planning, Other, Worksheet

    KS2 Circuit Training Plans. Here are some resources to help with the planning of a circuit planning unit. 4c Why physical activity is good for health and well-being. After each – group voting as to which part of the body you felt it most ‘…

  • Test yourself by lbrowne

    Activity

    Test yourself. Time how many of the following activities you can do in one minute and record your answers: Jogging on the spot, stepping, press ups, sit ups, bending and stretching. How Fit are You? Test yourself How many of the following …

  • Cardio Comparisons by The Children's Museum Of Houston

    Other, Activity

    Cardio Comparisons. In this activity, children will become familiar with cardiovascular activities and how their heart rate changes as they are doing cardiovascular activities. Your heart beats to pump oxygen-filled blood through your arte…

  • Train Like An Astronaut: Explore and Discover by NASA Education

    Guide, Other, Tutorial

    Train Like An Astronaut: Explore and Discover. NASA astronauts explain the importance of aerobic and anaerobic fitness for performing spacewalks.  hacer observaciones diarias acerca de su rendimiento físico y mejoras. ¿Qué otra cosa podrí…

  • 5 Station Circuit Training by missmpearson1

    Cards and flashcards

    5 Station Circuit Training. Step ups, Ruler Reaction Test, Skipping, Shuttle Runs & Burpees. Use your partner to count how many times you jump over the rope. Station 3 - Burpees Complete as many burpees as you can within 1 minute. Other pe…

  • Hip to be Fit by bkbutler

    Lesson plan

    Hip to be Fit. Lesson 5 of 10 for the hip to be fit unit of work PEH: Tae Bo - review Muscular Strength/Endurance: Lesson 5 Description and Focus Students will review muscular strength and endurance from Lesson 3. Students will complete th…