Skip to main content

/ / Circuit training

Filter list

Narrow the list of resources by…

 

Resources

Resources

  • Circuit Training Station Cards by tw23

    Most Popular

    Cards and flashcards

    Circuit Training Station Cards. Easy printed off, laminated and used for all circuit training lessons. Cards for most activities eg, squats, shuttle runs etc. ARM CIRCLES PUSH UPS CRUNCHES SKIPPING SHUTTLE RUNS ABDOMINAL CURLS STEP UPS TRI…

  • Muscle health station cards by gregmeacham

    Cards and flashcards

    Muscle health station cards. Resource cards for a HRE/ circuit training lesson 1 REST STATION EASIER Perform with no equipment HARDER Perform with more resistance 2 SHOULDERS LOWER SHOULDER RESISTANCE 3 BACK OF ARMS TRICEP DIPS EASIER HARD…

  • Simple Circuit Training by tp_1986

    Cards and flashcards

    Simple Circuit Training. Set of cards for circuit training including activity, equipment needed and instructions. Very simple and easy to use. Activity 1: Line Jumps Equipment: 2 Skipping Ropes OR Playground Lines Task: Jump across the lin…

  • Bleep test by chiki

    Termly planning

    Bleep test. I downloaded this a few years ago and thought it would be useful for others to share! I have run the bleep test in games/athletics lessons many times and my students have always loved it, including those with ASC.

  • Circuit training cards by fairykitty

    Activity

    Circuit training cards. LO: I know that a mixture of cardiovascular and strengthening exercises provides a whole body workoout. Circuit training cards to be printed and placed by each station in a circuit. Burpees Mountain climb Sit ups St…

  • keeping fit is fun by NGfLCymru

    Activity

    keeping fit is fun. A resource that introduces children to simple circuit training.

  • Y5 Fitness Planning by AsaAnne

    Termly planning

    Y5 Fitness Planning. An example of a half term plan for fitness Year 5 PE – Year 5 Spring 1 National Curriculum References Learning Objectives Activities Outcomes KNOWLEDGE AND UNDERSTANDING OF FITNESS AND HEALTH 4a How exercise affects th…

  • Mission X Train Like An Astronaut by heathermacrae

    Worksheet

    Mission X Train Like An Astronaut. Resources developed by NASA with other international space agencies including Uk Space Agency to inspire students to think about science nutrition and exercise using astronauts as role models. resources i…

  • Circuit training instruction cards by tandrews11

    Worksheet, Activity

    Circuit training instruction cards. Cards for each station with pictures Sit ups Push ups Running on the spot (knees up!) Line jumps (jump across the line making sure both feet touch the floor properly) Bean bag hold (hold the bean bags ou…

  • Fitness testing and training by nickday121

    Lesson plan, Worksheet

    Fitness testing and training. Starts with a fitness tests, (Adapted bleep test) 4/5 weeks of training for their fitness then re-test to see if children have improved. When Chn stand on toes watch starts. Speed Bounce- Chn to start at side …

  • decathlon by noodle

    Activity

    decathlon. a circuit of activities where student do a variety of skills at each station. Equipment needed · Small tennis Balls or equivalent. · Students must not hold it on, if it drops off they must stop put it back on and start again.…

  • Healthy Hearts - Key Stage 2 Fun Circuit Training by Mr. A

    Activity

    Healthy Hearts - Key Stage 2 Fun Circuit Training. I've also added picture cards which can be put at each station, and to encourage reading skills they each contain a brief description of each activity. For the Ball Catch activity the pair…

  • Nasa Training- Space P.E by MissMackey10

    Lesson plan

    Nasa Training- Space P.E. P.E circuit training planning for year 4, based in real NASA training taken from their website. Co-ordination. Speed. Agility Strength. Following instructions. Show the marked out distances. We are going to try to…

  • Multiskills Station Cards by djhf20

    Worksheet, Activity, Cards and flashcards

    Multiskills Station Cards. 12 Ideas for multi-skills stations. Ensure hoops are touching and the first hoop is 2m from the throwing line. One pupil on bench at a time. Pupil gets onto bench and puts a beanbag on their head. EQUIPMENT: 1 no…

  • Hip to be Fit by bkbutler

    Lesson plan, Worksheet, Cards and flashcards

    Hip to be Fit. This is a complete fitness unit of work designed for year 5 and 6 elementary students. Subject Competency Personal Development Physical Education Performs movement skills in different physical activity settings Interacts wit…

  • Circuit Training Activity Cards and Record Sheet by Becci84

    Activity

    Circuit Training Activity Cards and Record Sheet. This was created for my boy heavy year 6 class. This counts as one lap! Count how many laps you do. 1 press up is when your elbows bend at a 90 degree angle. One full rotation counts as one…

  • Multi skills SOW by dudley2101

    Lesson plan

    Multi skills SOW. Although for KS 1 and 2, the activities can be used for KS 3 students who have one very little multi skills work. Quill96 Story Group Class

  • Cardio Comparisons by The Children's Museum Of Houston

    Other, Activity

    Cardio Comparisons. In this activity, children will become familiar with cardiovascular activities and how their heart rate changes as they are doing cardiovascular activities. Your heart beats to pump oxygen-filled blood through your arte…

  • decathlon continued by noodle

    Activity

    decathlon continued. YOU SHOULD HAVE DOWNLOADED THIS IF YOU DOWNLOADED THE OTHER DECATHLON LINK Shooting Practice Instructions . · Each student takes it in turns to shoot and score. · They must shoot from behind the cones. Equipment needed…