Stress Management & Mindfulness
A sequence of 5 lessons looking at what stress is and how to avoid it.
Created to support students in the lead-up to mock exams.
Each lesson is aimed to be 10-20 minutes depending on the class and discussion generated.
Week 1: What Is Stress?
Week 2: The Good, the Bad and the Ugly
Week 3: Reacting to Stress
Week 4: Coping with stress- the right and the wrong
Week 5: Being mindful