How To Meditate - exercises to de-stress

An introduction to meditation with a great breathing exercise which helps de-stress and prepare for difficult encounters. Very versatile - and a link to find out more Give some feedback - then I can improve the resources and others can more easily find things that help. I will try to add more exercises to this resource.. Hope it is helpful. Meditation certainly helps me. I've been learning since 1973 but am still a real beginner.