Mindfulness Activities and Lessons BUNDLE

This BUNDLE is designed to help youth understand and practice mindfulness to help support self-regulation, well-being, focused attention, and emotional control.

Mindfulness is focusing our attention on the present moment without judgement. Being able to practice and use mindfulness techniques are powerful tools to combat anxiety and worry. This resource provides students with mindfulness practice and a greater understanding of why these strategies are so effective in dealing with stress.

Who is this resource for?
This resource is useful for upper elementary general education teachers and middle school teachers looking for lessons on teaching mindfulness. This resource would also be an asset for special education teachers, parents, school counselors, occupational therapists, and other support professionals, as well as parents wanting to expose their students to mindfulness. This resource would also be appropriate for those working with students struggling with emotional and behavioral concerns, attention issues, depression, and anxiety.

Product Contains:
Over 65 pages designed to support the understanding of mindfulness and mindfulness practices
24 Lessons with a detailed educator guide
Teaching Tips Sheet
4 Quizzes
Informative Parent Letter
6 Mindful Coloring Pages
6 Posters
20 Vocabulary Terms Defined in Word Wall Format
Reference sheet outlining current research, teaching tips, and special considerations for teaching mindfulness

24 Lessons:

1. What is Mindfulness?
2. A Mindful Body and Brain
3. The Positive Effects of Mindfulness
4. Mindful versus Unmindful
5. 5 x 5 Sensory Scan
6. Sensory Capture
7. The Color Detective
8. Eagle Eyes
9. A Mindful Breath
10. The Brain and Mindful Breathing
11. My Breathing Tools
12. Directed Relaxation
13. The Stressed Brain
14. A Mindful Brain
15. Brain Power
16. Savoring
17. Thoughts and Emotions
18. Mindful Emotions
19. Pleasant Events
20. Unpleasant Events
21. Mindful Kindness
22. Body SCANS
23. 5 Mindful Minutes
24. Kindness Reflection

Product Features:
Each lesson contains detailed teaching instructions.
Student worksheets have clear directions and are intended to be a “low prep” format so they can easily be printed and used.
Many of the worksheets lend themselves to the whole class or small group discussions.
Posters can be printed and mounted in the classroom.
Quizzes can be given as a pre and/or post-assessment.
Lessons can be delivered in whole class, small group, or individual lesson format.

What Is Mindfulness?
Mindfulness is noticing our thoughts, feelings, and physical sensations in the present moment. Paying close attention helps us refocus and maintain attention to what is happening around us now. Research on mindfulness tells us that practicing mindfulness has many positive effects on our bodies and brains. Mindfulness improves our resilience and well-being.

Why Teach Mindfulness?
Today’s youth have a lot of anxiety and stress. Frequently, students are triggered by events causing flight, fight, freeze (stress) reactions impacting self-regulation and ability to cope. Mindfulness practices help youth with their ability to regain a feeling of calm after a stress response. Mindfulness increases our resilience and well-being by improving our immune function (how we fight illness), increasing attention and focus, and helping us self-regulate.

If you like this activity, you might also like our other MINDFULNESS resources:
Mindfulness Lesson – What is Mindfulness?
Mindfulness Lesson – Mindfulness in Action
Mindfulness Lesson – Stress and Mindfulness
Mindfulness Lesson – Mindfulness and our Thoughts
Mindfulness Lesson – Mindful Breathing
Mindfulness Lesson – Senses and Mindfulness
[Mindfulness Vocabulary and Vocab Quizzes] (https://www.tes.com/teaching-resource/resource-12722849)
Mindfulness Quizzes – Assess Student Knowledge
Mindfulness Posters
[Mindfulness Coloring Pages](https://www.tes.com/teaching-resource/resource-12722851
Mindful Yoga Cards

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Copyright Information
© Positively Moxie. All rights reserved. This product is to be used by the buyer in the classroom or for personal use. The reproduction of this product for any other use is prohibited. You are not permitted to resell, distribute, or claim this product as your own. Multiple licenses can be purchased if you wish to share with other teachers.
DISCLAIMER: This resource is designed for educational purposes and not intended as a replacement for counseling or additional supports. Please seek out professional help as needed.