Mindfulness Sessions for Year 7 - three practical sessions - mindful - relaxation - meditations

I have developed three one and half hours mindfulness sessions for year 7 students (I will upload more for year 8 and 9 also). I have delivered this for 4 years and it has been extremely successful. They are designed to improve students self esteem and help them if they are struggling to sleep at night. It is also designed to encourage gratitude so that they learn to focus on the positive. The slides include a variety of activities with script and advice along with suggestions for music etc. You will only need to add some mindful colouring pictures (but could ask them to doodle instead) and you will need a whiteboard with speakers. One activity suggests using some stones or other natural items (or cotton wool - but anything would do). The original sessions were created on Google slides but had to convert to powerpoint to upload.