doc, 149.5 KB
doc, 149.5 KB

This workbook contains 18 pages and over 50 hours of guided learning.

Unit outcomes met in this workbook are:

  • Identify healthy and unhealthy activities
  • Identify healthy and unhealthy elements of your own life (Alcohol, diet, drugs, sleeping habits, personal hygiene, personal relationships, physical activity, practising safer sex etc.
  • Prepare a poster to inform others of the importance of leading a healthy lifestyle
  • As a group discuss what is meant by personal hygiene.
  • List below problems that are caused by lack of personal hygiene
  • What affects can personal hygiene has on a person’s wellbeing
  • Gather a range of leaflets about sexually transmitted infections (STIs) and contraception.
  • Design your own leaflet, explaining how important safer sex is it ensuring sexual health
  • Think about your current lifestyle - Make a list of things you could do to help you improve your personal wellbeing.
  • Now pick 3 of these off your list that you can work on for the next 4 weeks
  • Review of your healthy lifestyle action plans - Went well, did not go well, could be improved

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