Personal Exercise plan example. Section 1 - introduction, section 2 - aims, smart target setting, section 3 - components of fitness present in Dance, section 4 - the principles of training in dance, section 5 -initial testing, section 6- training methods, section 7 - the importance of a warm up, cool down and other safety aspects in dance, section 8 - planning and performing the programme. Blank templates for retesting and evaluation included. This document was submitted for GCSE coursework. Template can be used for revision, coursework help/inspiration or classroom analysis and evaluation. PLEASE NOTE: This plan was written by me and in my own words, except for quotations from published and unpublished sources which are clearly indicated and acknowledged as such. This resource may be used as an example, however, it should NOT be copied and resubmitted for external examination. The document is not complete, yet, any incorporation of material from this work or a paraphrase of such material without acknowledgment will be treated as plagiarism on your behalf.

This outstanding PE unit has been planned by PE experts and tried in primary schools with real children! Through this unit, children will learn fundamental skills, such as running, jumping and balancing. Each lesson comes with at least two different games for children to play and apply their skills and a warm up and cool down. There are also resource listings so you can ensure you are prepared for each lesson. Learning objectives include: ✸ Develop awareness of speed and distance ✸ Develop fluency, rhythm and balance in running over obstacles ✸ Take off in different ways and land in a coordinated way ✸ Use different jumps to make jumping sequences ✸ To complete a running and jumping course. Have any issues with this resource or a request? Contact us directly for the quickest response at: explore_education@outlook.com

Roll into the new term with this fundamental ball skills unit. Used across 5 lessons, this unit comes with 5 detailed lesson plans that are easily adaptable for EYFS and KS1. There is differentiated success criteria for EYFS, Y1 and Y2. Created by an experienced PE subject coordinator, these lessons have been rated Outstanding by PE professionals and leadership teams. Files included: ✸ x4 lesson plans (spread across 5 lessons) ✸ Success criteria for throwing, catching and using a racket ✸ Bean game ideas Lesson 1 Learning Objectives: To perform basic catching skills To follow instructions To understand expectations in PE (R/Y1) Basic Skills & Personal Development: Catching a large ball. (EYFS) Show good control and coordination (EYFS) Throwing and catching skills (Yr 1 / 2 ) Lesson 2 Learning Objectives: Send and receive a ball To show an awareness of the immediate space around our bodies. To practise different ways of sending and receiving a ball. Basic Skills & Personal Development: How to roll different equipment. How to move and stop equipment safely. (Y1) How to catch with both hands. (Y1/2) Lesson 3 Learning Objectives: To use a racket To use space to move safely around others. To use a racket safely to send and receive a ball. Basic Skills & Personal Development: EYFS: Experiments with different ways of moving. Shows increasing control over an object in pushing, patting, throwing, catching or kicking it. Year 1 / 2: Hit a ball with a racket. Follow rules set e.g. Follow a line with a ball. Lesson 4 / 5 Learning Objectives: To perform basic actions using different body parts. To use hands and feet to send and receive a ball. To hit a target with a ball. Basic Skills & Personal Development: EYFS – Thawing an object with increasing control and accuracy Year 1 – Throw an object in different ways Year 2 – Use hitting, rolling and kicking during a game Tags: Y1 Y2 subject lead leader physical education fitness athletics funs basketballs tennis Have any issues with this resource or a request? Contact us directly for the quickest response at: explore_education@outlook.com

Looking for a set of outstanding PE lessons for KS1 with the theme of Amazing Animals? Look no further! This Amazing Animals Dance unit has been carefully planned to support children in mastering basic movements and developing balance, agility, and coordination. These five lessons are designed to help children respond to music using different actions, explore whole body actions to create linked shapes and balances, and perform dances using simple movement patterns. The lessons also use The Gruffalo to encourage children to imitate animal actions, link movements together, and create different shapes and movements to represent animals. Each lesson includes warm-up activities, a main activity, and a cool-down section to help children stretch and relax their bodies. These lessons are perfect for any KS1 class wanting to explore the exciting world of Amazing Animals! Have any issues with this resource or a request? Contact us directly for the quickest response at: explore_education@outlook.com subject leader lead coordinator key stage one

All Indoor Athletics lesson plans from start to finish. All techniques covered filled with objectives success criteria, warm ups, drills and questioning. Includes technical information and tactics.

Here is a selection of 14 display posters that look at literacy in PE. Each poster covers a different sport and features keywords from the sport, these have been created in line with the new GCSE specification and feature core and advanced skills. Together they make an eye catching display and have been very popular with our students. We have also displayed them on boards in lessons to encourage students to use the terminology in discussions. Also attached is an A3 title page which discusses 'Literacy in PE', we have this in the middle of our display board. The sports featured are athletics, badminton, cricket, dance, fitness, football, gymnastics, handball, hockey, netball, rugby, tennis, trampolining and volleyball. If you like these I also have Numeracy in PE displays on my page.

Explore the world of movement and creativity with our KS1 African Animals PE Unit. This resource includes five thoughtfully designed lesson plans that focus on physical activity, teamwork, and imaginative learning. Through interactive activities and games, students will develop coordination, vocabulary, and a deeper understanding of animal movements. These lessons are an exciting addition to your curriculum, promoting active engagement and a holistic learning experience. Lesson 1: Discovering Animal Movements and Vocabulary Kick off the unit with a dynamic exploration of body movements in response to music. The Traffic Lights Game and engaging warm-up activities help students develop essential movement vocabulary while highlighting the significance of proper warm-ups before exercise. Lesson 2: Embodying Animal Movements with Creativity In this lesson, students embrace their inner animals through imitation and creative expression. Activities like “I’m a Lion and Late for Trip to the Waterhole” encourage physical movement and imaginative play, fostering both coordination and vocabulary development. Lesson 3: Sequencing Animal Movements for Performance Lesson 3 focuses on sequencing movements into cohesive performances. Students collaborate to choreograph dance sequences inspired by animal movements, enhancing teamwork skills and encouraging creative storytelling through movement. Lesson 4: Crafting Collaborative Dance Stories Students weave movement and imagination together in Lesson 4. Collaboratively creating dance sequences that embody African animal characteristics promotes cooperative learning and the art of storytelling through physical expression. Lesson 5: Expressive Dance Performances with Animal Movements The final lesson showcases students’ progress and creativity. Combining animal movements into expressive dance performances not only promotes physical activity but also encourages students to communicate through movement, emphasizing their understanding of animals and their unique traits. Our KS1 African Animals PE Unit offers a well-rounded approach to physical education, promoting movement, teamwork, vocabulary development, and imaginative expression. Each lesson plan is carefully crafted to create an engaging and enriching learning experience for your students. Tags: Key Stage 1, Physical Education, Creative Movement, Animal Imitation, Dance Choreography, Teamwork, Coordination, Vocabulary Development, Physical Activity, Holistic Learning, Lesson Plans, Interactive, Curriculum Integration, ofsted, curriculum, physical education Have any issues with this resource or a request? Contact us directly for the quickest response at: explore_education@outlook.com y1 y2 year 1 2

This is a 12 week block of detailed progressive FUNDAMENTAL MOVEMENT SKILL scheme of work for Y1 The scheme contains . 12 detailed lesson plans containing: warm ups, main activity, cool down and plenary and key questions and assessment opportunities . Detailed overview for each unit including key assessment criteria and links to to other subjects . Easy to use assessment and tracking sheets The scheme also includes a set of 18 Fundamental Movement Skill cards to use along side the scheme

A complete outdoor and adventurous activities unit of work for year 2 PE. Easy and simple to follow, complete with lesson plans and unit of work.

A full template that can be used to create a child-friendly progression map for Physical Education in any primary school using the English National Curriculum. This progression map covers the full Curriculum expectations from Reception - Year 6 and can be easily adapted for your school. Pictures created using the Bitmoji app to personalise the document further!

Differentiated task cards for circuit training (24 cards). Some task cards are fitness tests with procedure.

This lesson plan is perfect as an introduction to throwing, catching and basic movements for Key Stage 1.

A EYFS scheme of work for children to develop their early learning goals and hone in on fundamental skills throwing and catching. Looking at team games and different ways children can move.

WHAT IS PHYSICAL LITERACY? PHYSICAL LITERACY can be defined as is the ability to move your body confidently during physical activity, make healthy lifestyle choices and perform a variety of skills at school, home and in the community. The basic foundation of physical literacy suggests that just as learning the alphabet is essential for learning to read, the development of essential movement and sport skills is fundamental for performance in physical activities/games/dance and a catalyst for an active lifestyle at school, at home and in the community . The displayed WHAT IS PHYSICAL LITERACY poster provides a “student friendly” definition of Physical Literacy and highlights 5 core defining components. The defining components are easy to understand and help provide a framework for comprehending physical literacy’s holistic concept. The graphics in the poster are “kid friendly” and help to draw your students’ eyes to the information presented. This colorful Physical Literacy PE poster serves as a modern visual displaying the process from the Physical Literacy concept in a kid friendly, easy to comprehend printable. The posters come in a Zip folder with 2 Formats- PDF and JPEG (originally set for 8 ½ by 11 sheets) but they can easily be copied on a school or store Poster-Maker to convert to a large sized poster. You can then place it inside your gym or playing area for your students to see and for you to reference while you teach your daily PE lessons. This Physical Education Poster is designed for all PE age groups

Maintain involvement and motivation of non(e)-participants by asking them to work through this worksheet.

All Tennis lessons plans. Including objectives, success criteria, warm ups, skill drills, conditioned games, differentiation and technical information

Striking and Fielding Scheme of Work for Rounders and Cricket and adaptable to all striking and fielding activities including long ball and stool ball.

Technical coaching points for Long Jump using the Hang technique

Fitness bingo lesson: Set students into small groups or in pairs, on a station each. Give each group a different bingo table. Call out an exercise, whole class completes exercise for set amount of time then crosses off exercise on their table before rotating to next mat. Continue calling out exercises until one group calls 'BINGO.' I progress the lesson by asking students to write the fitness components under each exercise.

This series of lessons is focused on KS2 basketball and working on the fundamental movement skills, agility, balance and co-ordination. The scheme of work culminates in a mini basketball tournament and introduces several rules of the game along the way. I have found drip-feeding the rules works better than overloading children with all the rules in the first lesson. The lessons are suitable for year 3-6 and are differentiated accordingly. You will have to make some adjustments to suit your class but the outcomes are generally SMART (specific, measurable, achievable, realistic, time relevant) I also make sure there is some element of challenge for the higher ability. key words: P.E SPORT BASKETBALL KS2 INVASION GAMES

The resource contains 3 teaching cards, each card has 3-4 team challenges. These challenges can be done both in and out doors, they are great games to encourage children to communicate and solve problems as an individual, pair and group